Weigh In record (no journal entry) for 25 January 2020
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311.0 lb
Lost so far: 61.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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3064 kcal
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Fat: 125.44g | Prot: 191.20g | Carb: 264.08g.
Lunch: L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef, White Rice. Dinner: Taco Bell Chalupa Supreme - Chicken, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Quesadilla - Chicken. Snacks/Other: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 22.4 lb a week
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