Weigh In record (no journal entry) for 24 January 2020
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1736 kcal
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Fat: 63.82g | Prot: 68.75g | Carb: 222.80g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Giant Food Egg Whites, McDonald's Caramel Mocha (Small). Lunch: Cola Soda (with Caffeine), Pizza with Meat. more...
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gaining 26.6 lb a week
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