Weigh In record (no journal entry) for 23 January 2020
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273.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1116 kcal
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Fat: 56.45g | Prot: 68.02g | Carb: 84.02g.
Breakfast: Publix Large Grade A Eggs. Lunch: Meatless Quesadilla with Cheese. Dinner: Baby Spinach, Publix Low Fat Cottage Cheese, Bella Baby Bell Peppers, Mushrooms, Onions. Snacks/Other: gum Wrigley's Extra Spearmint, Mezzetta Garlic Stuffed Olives, Mountain Dew Diet Mountain Dew. more...
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gaining 9.8 lb a week
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