Weigh In record (no journal entry) for 22 January 2020
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173.5 lb
Lost so far: 48.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1556 kcal
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Fat: 25.80g | Prot: 135.98g | Carb: 186.00g.
Breakfast: Skinless Chicken Breast, Giorgio Canned Mushrooms, Basmati Rice, Garlic , Bell Peppers, Boiled Potato (without Peel), Vegetable Oil, Publix Onions. more...
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losing 3.1 lb a week
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