Weigh In record (no journal entry) for 21 January 2020
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1892 kcal
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Fat: 62.00g | Prot: 76.10g | Carb: 221.82g.
Breakfast: Kona Grill Spicy Tuna Roll, Naturegg Eggs, Thomas' Original English Muffins. Lunch: Panda Express Vegetable Spring Roll, Stonyfield Farm Whole Milk French Vanilla Yogurt, White Table Wine . more...
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losing 8.4 lb a week
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eathomas's weight history
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