Weigh In record (no journal entry) for 28 April 2013
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252.0 lb
Lost so far: 36.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1330 kcal
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Fat: 84.38g | Prot: 59.89g | Carb: 99.02g.
Breakfast: Heavy Cream, Dr. Sears Zone Spinach & Mushroom Omelette. Lunch: Chia Seed, Goji Berries, Spinach, Kale, Strawberries, Blueberries, 2% Milk American Cheese Singles, Meals Made Simple - Italian Style Meatballs. Snacks/Other: Avocados, Chia Seed, Goji Berries, Spinach, Kale, Strawberries, Blueberries. more...
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2804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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