Weigh In record (no journal entry) for 19 January 2020
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272.2 lb
Lost so far: 18.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1199 kcal
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Fat: 54.59g | Prot: 59.63g | Carb: 116.36g.
Breakfast: Publix Large Grade A Eggs, Baby Spinach, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: Pistachio Nuts , Canola Vegetable Oil , Bella Baby Bell Peppers, Bean Sprouts, Lee Kum Kee Sriracha Chili Sauce, Baby Corn, Mushrooms, Onions, Annie Chun's Pad Thai Rice Noodles, No Evil Comrade Cluck. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn, Pacific Natural Foods Organic Vanilla Almond Milk, Mountain Dew Diet Mountain Dew. more...
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losing 11.2 lb a week
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