Weigh In record (no journal entry) for 19 January 2020
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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2128 kcal
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Fat: 50.50g | Prot: 62.41g | Carb: 242.12g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Nestle Sugar Cookie . Lunch: Pinot Gris (Grigio) Wine , Auntie Anne's Pretzels Garlic Pretzel without Butter, Freddy's Frozen Custard Chicago Style Hot Dog. Dinner: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Red Lobster Bloody Mary. more...
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losing 1.4 lb a week
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eathomas's weight history
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