Weigh In record (no journal entry) for 30 August 2010
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1408 kcal
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Fat: 38.68g | Prot: 54.72g | Carb: 225.02g.
Breakfast: Extra Virgin Olive Oil, Quick Pearled Barley, Granny Smith Apple, Soy Protein Powder, 2% Low Fat Milk, Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: pumpernickel, nacho cheese doritos, Pop Tarts Strawberry, fiber choice. more...
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2154 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 2 hours and 41 minutes. more...
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losing 9.8 lb a week
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curlycherylann's weight history
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