|
Scale not moving but inches are melting. Yeah!!!
Diet Calendar Entry for 14 January 2020:
|
1523 kcal
|
Fat: 41.00g | Prot: 165.00g | Carb: 142.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder. Lunch: Better Oats Oat Fit - Maple & Brown Sugar, Quest Vanilla Milkshake Protein Powder. Dinner: Del Monte Cut Green Beans, Wegmans 2% Colby Jack Shredded Cheese, Lotus Foods Black Rice, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Snyder's of Hanover Mini Pretzels, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Simple Truth Salted Caramel Rice Cakes, Pure Protein Chocolate Salted Caramel High Protein Bar, Built Bar Coconut Chocolate Creme. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|