Weigh In record (no journal entry) for 09 January 2020
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279.2 lb
Lost so far: 11.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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996 kcal
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Fat: 46.48g | Prot: 76.93g | Carb: 78.08g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca All American Veggie Burgers, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: White Rice, Field Roast Mexican Chipotle Sausages, Onions, Mushrooms. Snacks/Other: Mezzetta Garlic Stuffed Olives, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 16.8 lb a week
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