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bend44x
Journal
06 Jan 20
bend44x's Journal, 06 January 2020
bend44x's Profile
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Weigh In record (no journal entry) for 06 January 2020
216.0 lb
Lost so far:
16.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
564 kcal
Fat: 15.60g | Prot: 32.34g | Carb: 72.15g.
Breakfast:
Grits, Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale.
Dinner:
Let's Dish Fried Rice, Beef and Broccoli, Canada Dry Diet Ginger Ale.
Snacks/Other:
Dole Pineapple Slices.
more...
2515 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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