Weigh In record (no journal entry) for 18 April 2013
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2973 kcal
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Fat: 94.94g | Prot: 84.94g | Carb: 307.81g.
Breakfast: Beurre, Kiwi, Pain Complet. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Sainte Maure, Camembert, Riz Cantonais, Baguette, Steak de Soja Petits Légumes, Huile d'olive Vierge Extra, Laitue Verte Frisée. Dinner: Gâteau au Chocolat (sans Glaçage), Comté, Boursault, Crevettes Lait de Coco Coriandre, Riz Blanc, Banette, Mayonnaise, Asperge, Vin de Table Rouge, Champagne. more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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