Weigh In record (no journal entry) for 01 January 2020
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135.7 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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321 kcal
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Fat: 15.81g | Prot: 14.71g | Carb: 28.61g.
Breakfast: Turkey Bacon, e.d. Smith No Sugar Added Syrup, Plain French Toast, Scrambled Egg (Whole, Cooked) . more...
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losing 1.4 lb a week
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