Weigh In record (no journal entry) for 30 December 2019
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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328 kcal
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Fat: 7.66g | Prot: 39.84g | Carb: 29.68g.
Breakfast: Jennie-O Lean Turkey Ham, Water , Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale. Lunch: Water , Tea Unsweetened. Dinner: Water , Canada Dry Diet Ginger Ale, Turnip Greens , Chili's Rice Pilaf, Wal-Mart Boneless Skinless Chicken Breast. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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