Weigh In record (no journal entry) for 16 April 2013
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177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1152 kcal
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Fat: 63.97g | Prot: 39.34g | Carb: 108.15g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Shedd's Spread Churn Style Vegetable Oil, White Bread, Fried Egg without Fat. Dinner: French Fries (Small), Chicken Rings. Snacks/Other: Apples . more...
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2722 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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