Weigh In record (no journal entry) for 15 April 2013
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270.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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934 kcal
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Fat: 42.61g | Prot: 36.10g | Carb: 100.84g.
Breakfast: Sweet'N Low Sweet 'N Low, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Raw Brazil Nuts, Sensible Portions Garden Veggie Chips - Sea Salt, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. more...
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losing 3.5 lb a week
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