Weigh In record (no journal entry) for 17 December 2019
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137.7 lb
Lost so far: 72.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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838 kcal
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Fat: 37.43g | Prot: 38.06g | Carb: 86.75g.
Breakfast: Coffee with Cream, Toasted Raisin Bread, Toasted Raisin Bread, Bacon, Kroger Fully Cooked Bacon, Boiled Egg. Lunch: Tai Pei Wonton Soup, Egg Roll with Beef and/or Pork. Dinner: Egg Roll with Shrimp. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Blueberry. more...
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losing 3.5 lb a week
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