Weigh In record (no journal entry) for 14 April 2013
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148.1 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1666 kcal
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Fat: 33.98g | Prot: 79.38g | Carb: 281.69g.
Breakfast: Kuivattu Luumu, Emmentaljuusto (Vähärasvainen), Appelsiinimehu, Real max, Appelsiinit, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Kahvi, Banaanit. Lunch: Kaurahiutale, Emmentaljuusto (Vähärasvainen, Pastoroitu), Real max, Mustikkasoppa, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Pakastemansikoita Sokerin kanssa, Pro feel. Snacks/Other: Jäätelö. more...
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3668 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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