Weigh In record (no journal entry) for 12 April 2013
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2223 kcal
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Fat: 86.04g | Prot: 78.54g | Carb: 197.71g.
Breakfast: Beurre, Pain Blanc. Lunch: Chocolat Noir Fourré Praliné Éclats Noisettes, Compote Allégée de Pommes, Pain Blanc, Camembert, Huile d'olive Vierge Extra, Laitue Verte Frisée, Steak de Soja Fines Herbes. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), Vin de Table Blanc, Vin de Table Rouge, Gervita Fraise Melba, Sandwich au Jambon et au Fromage, Salade de Lentilles. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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