zacali's Journal, 23 August 2010

I had an off day yesterday.I didn't measure anything.I don't care because it happens and will happen again.If I beat myself up each time I will get discouraged.One day a month is not going to make me gain what I lost.It will take a little bit longer but I am in it for life. I plan to eat like this all my life and try to record everything I eat for as long as possible.

Till now I was just trying to record everything and care only for the cals.Now I want to up my fiber and portien and try to eat my white carbs after dinner. I found that eating white carbs early just makes me crave for more and I can't stop eating.So if I try to eat them as late as possible I eat less and if I try to eliminate them totally I always trip up and eat them so just putting them later makes it possible.

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2061 kcal

Fat: 95.16g | Prot: 84.02g | Carb: 229.33g.   Breakfast: peanuts, Raisins (Seedless). Lunch: bocconcini, hummus, wheat pita, bruchetta. Dinner: chickpea, White Potatoes (Flesh and Skin), chicken, sour cream, oil, wheat pita. Snacks/Other: raisin bran, slice bread, kraft peanut butter, milk, Bacon Ranch Potato Chips, Raisins (Seedless), peanuts, sugar, milk. more...

3092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...