Weigh In record (no journal entry) for 12 December 2019
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1197 kcal
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Fat: 27.11g | Prot: 46.61g | Carb: 193.94g.
Breakfast: Great Value Nonfat Milk. Lunch: InnovAsian Cuisine Chicken & Broccoli, Stir Fried Vegetables. Dinner: Subway 6" Veggie Delite, Subway Sweet Onion Dressing. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Ghirardelli Brownie Bites, Wildroots Freeze Dried Mango Slices, Driscoll's Strawberries, Great Value Pineapple Chunks, Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). more...
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losing 0.8 lb a week
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kirk_to_enterprise's weight history
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