|
Simple breakfast today Actually most days are simple. I usually eat hard boiled eggs w/oatmeal. Today was a slice of flax Ezekiel toast w/creamy Laughing Cow cheese, sliced hard boiled egg and everything bagel spice. 177 cals
Diet Calendar Entries for 11 December 2019:
|
1221 kcal
|
Fat: 46.74g | Prot: 105.35g | Carb: 103.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Egg. Lunch: Sargento Mozzarella Cheese Stick, Birds Eye Riced Cauliflower, Skinless Chicken Breast. Dinner: Shrimp, Vigo Basmati Rice, Indian Yogurt, Moong Dal, Tomato Chutney, Patak's Pappadum. Snacks/Other: Bumble Bee Sardines in Mustard Sauce, Mission Carb Balance Whole Wheat Tortilla (42g), Claussen Kosher Dill Pickle Halves, Kroger Sharp Cheddar Cheese Snack Cubes, Kashi 7 Whole Grain Flakes Cereal, Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
|
|
3781 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours and 10 minutes, Shopping - 1 hour and 20 minutes, Treadmill - 51 minutes, Sleeping - 8 hours and 53 minutes, Resting - 2 hours and 16 minutes, Cooking - 50 minutes, Showering - 20 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Standing - 1 hour and 35 minutes. more...
|
|
 Comments
11 Dec 19 by member: rosio19
|
That looks divine. Haven't had hard boiled egg for breakfast in years. YUM. :)
11 Dec 19 by member: binkytexas
|
11 Dec 19 by member: kissangelgirl
|
@blinky, I have them almost everyday especially on the days I work. They are so easy to pack.
11 Dec 19 by member: kissangelgirl
|
Looks great and I recognize that spice! 😁
12 Dec 19 by member: melissatwa
|
12 Dec 19 by member: moopie321
|
You are doing great 👌🏼👍🏻😃
12 Dec 19 by member: rosio19
|
So close to that 200 goal--stick with it. You and I are losing rate at about the same rate. It's frustrating, I'll lose 2 and gain 1 back, then do that over and over. Seems so slow.But looking at it in the long run it is charting ever downward. 24 lbs for me since mid June. You have come so far, you must be really proud of yourself.
12 Dec 19 by member: Zchefdonna
|
@Zchefdonna thanks girl! I am proud. Some days its IS frustrating bc I wanna be quicker at it, but in the past when I dropped weight fast it was no bueno. IDK what is going on at the moment. TMI warning, I haven't had a period since Oct 9th and I'm 49 so IDK if there's something hormonal going on? but I've been on plateau for a couple weeks.
13 Dec 19 by member: kissangelgirl
|
15 Dec 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|