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William Shirley
Journal
11 Apr 13
William Shirley's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
183.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1922 kcal
Fat: 53.04g | Prot: 88.34g | Carb: 191.87g.
Breakfast:
Milk (Nonfat) , Orange Juice , Coffee.
Dinner:
Double Filet-O-Fish Sandwich.
Snacks/Other:
Premium French Vanilla Ice Cream, Stoned Wheat Thins Snack Crackers, Buttered Air Popped Popcorn, Tuna in Water (Canned), Merlot Wine.
more...
2109 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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