Weigh In record (no journal entry) for 11 April 2013
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155.8 lb
Lost so far: 7.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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757 kcal
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Fat: 31.91g | Prot: 82.58g | Carb: 27.46g.
Breakfast: Fiber One Complete Pancake Mix. Lunch: Boar's Head Deluxe Ham, Egg, Land O'Lakes 2% Milk American Cheese, Egg White. Dinner: Boar's Head Deluxe Ham, Egg White, Egg, Land O'Lakes 2% Milk American Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kraft Wheat Thins Original. more...
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losing 2.8 lb a week
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