Weigh In record (no journal entry) for 22 August 2010
|
245.2 lb
Lost so far: 12.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2010:
|
775 kcal
|
Fat: 4.40g | Prot: 21.50g | Carb: 183.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Banana, Honey Clusters Cereal. Lunch: Banana, Milk (Fat Free or Skim, Calcium Fortified), High Fiber Cinnamon Swirl Oatmeal. Dinner: Cantaloupe Melons, Tomatoes, Okra & Corn. Snacks/Other: Plums . more...
|
|
3486 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpul403's weight history
|