Weigh In record (no journal entry) for 09 December 2019
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217.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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421 kcal
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Fat: 20.58g | Prot: 34.08g | Carb: 26.36g.
Breakfast: Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Let's Dish Fried Rice, Water , Canada Dry Diet Ginger Ale, Turnip Greens , Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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2529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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