Weigh In record (no journal entry) for 06 December 2019
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1967 kcal
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Fat: 90.90g | Prot: 62.49g | Carb: 150.24g.
Breakfast: Cauliflower Fried Rice, Ritz Crackers - Fresh Stack, Hidden Valley Buttermilk Ranch Dressing. Lunch: Ranch Salad Dressing , Publix Deli Fried Chicken Tenders. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pinot Gris (Grigio) Wine . Snacks/Other: Potato French Fries, Trader Joe's Caprese Sandwich. more...
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losing 1.4 lb a week
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eathomas's weight history
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