Weigh In record (no journal entry) for 21 August 2010
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117.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2369 kcal
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Fat: 83.82g | Prot: 65.38g | Carb: 268.99g.
Breakfast: Maple Syrup Sugar Free, Milk (2% Lowfat with Added Vitamin A), quaker oatmeal, Coffee. Snacks/Other: Vinaigrette Dressing, Candied Walnuts, Feta Cheese, Mixed Salad Greens, Brownie, Vanilla Ice Creams, Watermelon, Bugles Original, Blue Moon Beer, Deli Fresh Honey Smoked Turkey Breast, Deli Style Provolone Cheese, Hawaiian Sweet Bread Roll, Hash Brown, egg mcmuffin. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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