Weigh In record (no journal entry) for 04 December 2019
|
128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
1990 kcal
|
Fat: 95.00g | Prot: 109.00g | Carb: 182.00g.
Breakfast: Juanita's Foods Tortilla Chips. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Palmetto Cheese Pimento Cheese, No Name Soda Crackers. Dinner: Kirkland Signature Almonds. Snacks/Other: Chick-fil-A Chicken Sandwich, Chick-fil-A Grilled Cool Wrap. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|