Weigh In record (no journal entry) for 08 April 2013
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2007 kcal
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Fat: 66.03g | Prot: 140.56g | Carb: 230.57g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Morningstar Farms Veggie Grillers Original, Trader Joe's Whole Wheat Pita Bread, Bananas, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee. Lunch: Parmalat Part Skim Mozzarella Cheese Strings, Apples, Sargento Deli Style Sliced Aged Swiss Cheese, Lightlife Foods Smart Deli Roast Turkey Style, HEB Whole Wheat Bread, Baby Carrots. Dinner: Lite Syrup, Whole Wheat Bread, spinach, mushroom, sargento swiss, Egg Beaters - Original, egg. Snacks/Other: Caramel Nut Blast, Homestyle Microwave Popcorn. more...
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2380 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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