Weigh In record (no journal entry) for 08 April 2013
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274.0 lb
Lost so far: 29.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2013:
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1104 kcal
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Fat: 29.41g | Prot: 45.43g | Carb: 156.05g.
Breakfast: Bottled Iced Coffee- Vanilla, Caramel Macchiato Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Greek Nonfat Yogurt - Pomegranate. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Jiffy Cornbread. more...
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gaining 1.2 lb a week
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