yazzer's Journal, 20 August 2010

after 5-mile run

191.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 50.50g | Prot: 70.91g | Carb: 101.70g.   Breakfast: grapes, Nonfat Vanilla Greek Yogurt, Balance Bar - Peanut Butter. Lunch: Hot & Spicy Peanuts. more...

2931 kcal

Activities & Exercise: Running - 8/mph - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Walking (moderate) - 3/mph - 31 minutes. more...