Weigh In record (no journal entry) for 02 December 2019
|
218.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
584 kcal
|
Fat: 17.19g | Prot: 45.13g | Carb: 61.94g.
Breakfast: Ore-Ida Potatoes O'Brien, Turkey Ham, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Dinner: Butterball Thanksgiving Roasted Turkey Breast, Butterball Thanksgiving Roasted Turkey Breast, Mustard Greens , Tillamook Classic Mac & Cheese, Mrs. Cubbison's Seasoned Corn Bread Stuffin', Water , Canada Dry Diet Ginger Ale. Snacks/Other: Cupcake Cake without Icing. more...
|
|
2541 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|