Started going to the gym again this past monday... boy am i sore.
Diet Calendar Entries for 20 August 2010:
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1634 kcal
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Fat: 72.11g | Prot: 115.59g | Carb: 141.48g.
Lunch: Saltine Crackers, Chef's Salad. Dinner: Boiled Egg, Miracle Whip, Soft & Tasty Whole Grain White Bread, Powerade Option - Grape. Snacks/Other: Coffee with Cream. more...
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4592 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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