dpul403's Journal, 19 August 2010

249.8 lb Lost so far: 8.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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798 kcal

Fat: 2.65g | Prot: 30.16g | Carb: 183.03g.   Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified) , Honey Clusters Cereal. Lunch: Banana. Dinner: Light Fat Free Very Vanilla Yogurt, GLORY SEAS RED BNS & RICE *, Teriyaki Vegetables. more...

3537 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...