Weigh In record (no journal entry) for 04 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2172 kcal
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Fat: 74.12g | Prot: 123.37g | Carb: 248.89g.
Breakfast: banana, Coffee with Milk and Sugar. Lunch: carrot, macaroni and cheese. Dinner: peanuts, frozen yoghurt, astros, Smoked Salmon, focaccia, Shrimp Cocktail (Shrimp with Cocktail Sauce), sushi, rump. more...
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3689 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Standing - 30 minutes, Sitting - 15 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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