curlycherylann's Journal, 19 August 2010

118.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 31.96g | Prot: 67.16g | Carb: 232.18g.   Breakfast: Granny Smith Apple, 2% milk, Propel Kiwi-Strawberry Fit Water, Soy Protein Powder, honey, Extra Virgin Olive Oil, All Whites 100% liquid egg whites, Milk (2% Lowfat with Added Vitamin A), quaker oatmeal, Coffee, Salsa. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Grapefruit (Pink and Red). Snacks/Other: doritos nacho cheese, Fruit Sours, great value honey wheat pretzels. more...

2032 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes, Sitting - 3 hours and 12 minutes, Standing - 2 hours. more...