William Shirley's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

183.4 lb Lost so far: 10.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1812 kcal

Fat: 41.21g | Prot: 76.90g | Carb: 204.61g. Breakfast: Orange Juice , Coffee, Light & Fit Yogurt - Vanilla. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Merlot Wine. Snacks/Other: Cookies & Cream Frappuccino, Fat Free Ice Cream, Buttered Air Popped Popcorn, Stoned Wheat Thins Snack Crackers, Tuna in Water (Canned). more...

2114 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 04 April 2013

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