Weigh In record (no journal entry) for 21 November 2019
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146.3 lb
Lost so far: 63.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1232 kcal
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Fat: 74.32g | Prot: 52.69g | Carb: 96.55g.
Breakfast: Dunkin' Donuts Coffee with Cream, Deli Sliced Ham, Pork Sausage Patty or Link, Martin's Sandwich Potato Bread, Cheddar Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Martin's Sandwich Potato Bread, Martin's Sandwich Potato Bread, Mustard, Oscar Mayer Thin Sliced Bologna. Dinner: McDonald's Cheeseburger (No Bun). Snacks/Other: Peanut Butter Cookies (Soft Type) , Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Peanut Butter Cookies (Soft Type) , Peanut Butter Cookies (Soft Type) . more...
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325 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 1.3 lb a week
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