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12 lbs so far. Going well. Staying on the program and it's working. The portion control is key - always knew that but it's so much easier when it has already been done. then just open, nuke, and eat. Easy peasy. Had a little detour, potluck party. But did good, little bits of lower cal items.
Diet Calendar Entry for 17 November 2019:
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1043 kcal
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Fat: 33.86g | Prot: 67.66g | Carb: 122.54g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Baked Beans, Ritz Reduced Fat Crackers, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Steamed or Poached Salmon. Dinner: Salsa, NutriSystem Chicken Paella. Snacks/Other: NutriSystem Chocolate Cake, Dole Baby Banana. more...
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