Weigh In record (no journal entry) for 17 August 2010
|
121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
1278 kcal
|
Fat: 36.51g | Prot: 86.79g | Carb: 162.80g.
Breakfast: Extra Virgin Olive Oil, Propel Kiwi-Strawberry Fit Water, 2% milk, Soy Protein Powder, Granny Smith Apple, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red), Instant Oatmeal - Maple and Brown Sugar. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: nestle hot chocolate, Fudge Shoppe Fudge Stripes. more...
|
|
2140 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes, Sitting - 3 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|