Weigh In record (no journal entry) for 16 August 2010
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2036 kcal
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Fat: 74.72g | Prot: 131.28g | Carb: 225.42g.
Breakfast: Special K Bar Vanilla Crisp, Multigrain Cheerios. Lunch: Peppered Beef Jerky, Peppered Beef Jerky, GOLEAN Roll! Bars - Oatmeal Walnut. Dinner: Tomato & Mozzarella Salad (Half), Low Fat Chicken Tortilla Soup with Tortilla Strips. Snacks/Other: Chocolate Frozen Yogurt, Buttered Popcorn Popped in Oil. more...
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4231 kcal
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Activities & Exercise:
Roller Blading - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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