Weigh In record (no journal entry) for 11 November 2019
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144.5 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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529 kcal
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Fat: 28.96g | Prot: 24.37g | Carb: 42.23g.
Breakfast: Coffee with Cream, Tandoor Chef Garlic Naan, Cheddar Cheese , Scrambled Egg . more...
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gaining 3.1 lb a week
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