Weigh In record (no journal entry) for 11 November 2019
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2019:
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2630 kcal
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Fat: 47.38g | Prot: 136.47g | Carb: 233.40g.
Breakfast: Kellogg's Komplete, HEB Mootopia Fat Free Milk, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Kraft Zesty Lime Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: HEB Black Beans (No Salt Added), Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. more...
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3805 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Driving - 22 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 42 minutes. more...
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gaining 4.0 lb a week
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