Weigh In record (no journal entry) for 08 November 2019
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334.8 lb
Lost so far: 0 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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575 kcal
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Fat: 23.26g | Prot: 23.37g | Carb: 69.83g.
Breakfast: Eggland's Best Hard Boiled Eggs, Campbell's Tomato Juice, Oreo Golden Double Stuf. Dinner: Panera Bread Autumn Squash Soup, Publix Sweet Corn, Uncle Ben's Boil-in-Bag White Rice, Chili Con Carne with Beans and Cheese. more...
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losing 4.2 lb a week
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