Weigh In record (no journal entry) for 26 March 2013
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160.0 lb
Lost so far: 3.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1012 kcal
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Fat: 42.41g | Prot: 77.26g | Carb: 95.96g.
Breakfast: Skim Plus 100% Fat Free Milk, Frosted Mini-Wheats Bite Size - Original, Egg White. Lunch: Florida Pink and Red Grapefruit, Garden Vegetable Cream Cheese Spread, EverRoast Oven Roasted Chicken Breast. Dinner: Pork Loin (Tenderloin), Light Balsamic Vinaigrette, Glazed Pecans - Pecan Pie, Crumbled Blue Cheese, Spinach. Snacks/Other: Brown Sugar Pound Cakes, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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