Weigh In record (no journal entry) for 05 November 2019
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338.6 lb
Lost so far: 0 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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975 kcal
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Fat: 47.14g | Prot: 23.28g | Carb: 117.23g.
Breakfast: Publix GreenWise Fat Free Milk, Banana, Kellogg's Frosted Flakes. Dinner: Panera Bread Autumn Squash Soup, Birds Eye Steamfresh Mixed Vegetables, Zatarain's New Orleans Style Caribbean Rice Mix, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Publix Carrot Bar Cake, Breyers No Sugar Added Butter Pecan Ice Cream. more...
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losing 23.8 lb a week
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