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3011Sc3
Journal
01 Nov 19
3011Sc3's Journal, 01 November 2019
3011Sc3's Profile
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going down 😀😃😎....
145.2 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
310 kcal
Fat: 6.50g | Prot: 6.00g | Carb: 52.00g.
Breakfast:
Hungry Jack Sugar Free Breakfast Syrup, Great Value Pancake & Waffle Mix.
Lunch:
Hungry Jack Sugar Free Breakfast Syrup, Great Value Pancake & Waffle Mix.
Dinner:
Jolly Time Homemade.
Snacks/Other:
Jolly Time Homemade.
more...
2243 kcal
Activities & Exercise:
walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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