Weigh In record (no journal entry) for 01 November 2019
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119.3 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1540 kcal
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Fat: 54.31g | Prot: 78.11g | Carb: 194.90g.
Breakfast: 福樂 自然零原味優酪乳, 光泉 牛奶, 黑咖啡. Lunch: 珍珠奶茶, 煮熟的綠色椰菜, 茭白, 炒雞蛋（整個）, 白飯. Dinner: 7-11 鹽味毛豆, 芭樂, 豆干. more...
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gaining 6.2 lb a week
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